Memo:
Restoring the functioning of the spine leads to the restructuring and restoration of control by the central nervous system over all organs and systems.
After procedures to restore the functioning of the spine, the following sensations are possible:
1. Hypersensitivity of the muscles, a feeling of "pulling" in the muscles, discomfort up to 7 days.
2. Moderate exacerbation of existing chronic diseases (for example, increased urination with enuresis for 2-3 days)
3. Emotional instability, a feeling of slight trembling in the arms and legs (up to 1 day).
What about medicines?
1. After the procedure, blood and cerebral pressure normalizes. Habitually taking blood pressure pills can be dangerous. Be sure to measure your blood pressure before taking medications!
2. For pain, people mistakenly take non-steroidal anti-inflammatory pills (diclofenac, ibuprofen). These drugs are not painkillers! They are VERY toxic to the liver! Canceled!
3. With "insulin" diabetes - control blood sugar, because. after the procedure, it very often returns to normal, and the introduction of insulin “on schedule” can be dangerous.
4. With "non-insulin" diabetes - control sugar and get away from "sugar-lowering" pills as quickly as possible. Most of these pills are quackery. Measure sugar before taking them and an hour after. And see if you need liver toxic pills.
5. Pain often occurs when clearing kidney or liver stones. In these cases, the initial drug No-Shpa, and only after confirmation that the pain is caused by the passage of stones - baralgin.
6. If you are worried, and the procedure caused you anxiety, a feeling of anxiety - take natural sedatives: Corvalol tablets, peony tincture, Quater's mixture, etc.
What happens to the body after the procedure?
Incorrectly standing, often for many years, the vertebrae return to their physiological place (intended by nature). The normal work of previously “clamped” nerve endings is restored, the central nervous system restores normal control of the body, and diseases that you suffered from due to improper functioning of the spine recover.
But after all, over the years of incorrect standing of the vertebrae and the surrounding tissues, they have become accustomed to their incorrect position? YES, and therefore it takes time until the surrounding tissues get used to their CORRECT standing.
At the same time, you need to understand that recovery requires, in addition to a certain time, some help to the body on your part.
How to behave after a procedure that restores
work of the spine and central nervous system?
1. LOVE yourself!
2. All your movements should be within comfortable, convenient!
Do not try to "reach out", sit down when you pick something up from the floor!
3. Do not "pump the press", cancel the exercises on the horizontal bar, do not carry heavy objects in one hand, carry purchases from the store in 2 bags.
4. Eliminate from life, at least temporarily, sports.
5. Adjust the workplace at the computer or table: remove the wheels from the chair, adjust the chair so that your hands rest comfortably on the table top, with a flat back (do not hunch).
6. Sleep on a flat, stable bed that doesn't sag with your every move.
7. The pillow should be 10-15 cm thick, and lie only under the head, slightly tilting it back.
8. When driving a car, you should feel comfortable, your shoulders should fit snugly against the back of the seat, and your half-bent arm should be free to reach the upper hoop of the steering wheel.
9. Don't make any SUDDEN movements! The muscles of the spine are much stronger and slower than the muscles of the arms or legs. They simply do not have time to tighten up and protect the spine from a jerk, a sharp push, or “catching a falling cup.” So there is a subluxation of the vertebra, and all the ensuing consequences.
(You can get acquainted with the correct postures at home and at work on the website www.murzilka.dp.ua in the section /3D model of the spine/).
For any questions you have, please contact us.
Svetlana Valerievna 067-812-26-08